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Yoga For Period Pain- You Can Do During Your Periods

Yoga For Period Pain- You Can Do During Your Periods

That time of the month often comes with some uncomfortable, inconvenient, and painful effects. With over eighty percent of women suffering from period-related pain at some point in their lives, it’s important to understand how to treat cramping holistically. Yoga has proven to be a helpful tool in managing these negative effects associated with menstruation; … Read More

Best Yoga Asanas/Pose For Womens Glowing Skin

Best Yoga Asanas/Pose For Womens Glowing Skin

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In 5,000 years of yoga history, the term “yoga” has gone through a renaissance in current culture, exchanging the loincloth for a leotard and leggings. Yoga has become … Read More